If you’re just starting on a budget, it can be hard to find healthy food options that are also economical. You might feel like you have to choose between eating healthy or saving money. However, there are plenty of cheap, nutritious foods out there that will help you save on your grocery bill and maintain a healthy diet. Here are 5 healthy food for beginners that are sure to get your wallet and your stomach in the green.
VEGETABLES
Vegetables are one of the most cost-effective foods to buy. They can also be frozen, canned, or dried and stored for later use, which makes them a great go-to when you’re trying to save money.
One option is to buy frozen vegetables in large bags. These options are much more cost-effective than buying fresh produce. The downside is that they might not be as flavorful as fresh produce, but the tradeoff is worth it if you’re looking for a cheap, healthy food option.
FRUITS
Fruits are a great option because they’re healthy and, of course, tasty. They also have a low-calorie count, which is perfect for those trying to watch their diet. Plus, they’re easy to grab anytime and pack in your lunch.
PROTEIN
Protein is an important nutrient that helps your muscles recover after a hard workout. You can opt for protein supplements like protein bars, meal replacement shakes, or eggs. You can even buy them in bulk, and they are not as expensive as you think.
DAIRY
One of the most nutritious, economical options for those on a budget is dairy. Milk, yogurt, and cheese are all good sources of calcium and protein and vitamins A and D. Dairy also provides quality fats that are essential to maintaining a healthy diet.
GRAINS AND LEGUMES
Grains and legumes are great sources of protein and fiber. While they may be relatively inexpensive, you can bulk up your meals by adding meat. Grains and legumes also make excellent substitutes for meat in dishes like chili and soup.
CONCLUSION
You don’t need a lot of money to eat healthily, but you need to be savvy about your choices. With a little bit of creativity and a willingness to experiment, you’ll be able to assemble healthy food for beginners with just a few ingredients.