A good night’s sleep is essential for overall health, and the right pillow can make all the difference. But with a myriad of options available, how do you choose the perfect one? The secret lies in understanding pillow cores.
Pillow cores, the inner stuffing of a pillow, primarily determine its comfort level. They come in various types: feather, memory foam, latex, and polyester, each with distinct characteristics.
Feather cores are classic, providing a soft, luxurious feel. However, they may not offer the best neck support. Memory foam cores, on the other hand, contour to your head and neck, providing excellent support and pressure relief. Latex cores are similar to memory foam but are more breathable and hypoallergenic. Polyester cores are the most affordable, but they may flatten over time.
When choosing a pillow, consider your sleeping position. Side sleepers generally need a firm pillow, back sleepers medium-firm, and stomach sleepers soft.